Weight, exercise and that thing called depression.

Exercising when you are depressed is unbelievably hard. But it is true that exercise releases endorphins and is therefore beneficial to anyone suffering depression.

As someone who has been largely housebound for the last three and a half years, but a previous super fit gym addict, my fitness was the final remnant of normality I strived to hold onto. But eventually failed.

It has been hard. So hard, and largely I have been fighting a losing battle. As often as I can fight the depression and the negative demons in my head, I drag myself into a lonely and certainly not air conditioned kitchen..put on some upbeat tunes and do the best I can. Often a long mental battle occurs before I get there, and more often the depression wins and I don’t get there at all.

It hurts to think that three and a half years ago I was super fit and for the first time ever I was OK with my figure. As shallow as that might sound, my entire life since about 9 years old has been obsessed with trying to change my figure. And that’s the headspace I find myself back in right now.

The other thing this loathsome depression has made me do is comfort eat. And gain weight. Because, quite frankly I could exercise every day, but if I’m eating more calories than I’m expending the resulting outcome will be this wobbly blob I currently despise.

I am one of countless people who struggle with their weight. I can’t stand when naturally thin people say things that are judgemental of the overweight. The relationship with food is so often much more than what on paper is so damn simple. It is an emotional addiction. It is plastering over something so much deeper.

Weight loss on paper is a mathematical equation. You merely need to create a calorie deficit by means of healthy eating or exercise, but ideally a mixture of both working together. It sounds so simple. A deficit of 3500 calories will lose you one pound of fat. But when your head and emotions are the obstacle.. It becomes less simple.

I do know what I have to do. I know how to do it and that I have done it before. But what i don’t know is how to stop my comfort eating and how to motivate myself when I feel so low. I’m going to give it my best shot.

I have reached a point of self loathing that could be my new motivation.. I got to the gym on Tuesday for the first time since dad’s diagnosis last October. It was hard, but thanks to the times I have managed to drag myself into the kitchen and workout, I still have a basic fitness level from which I can work. The first time is the hardest. That is done. I plan to go again tonight if I can work past this heavy low feeling. I’m really tired so will probably try and get a sleep first.

My current weight is 10 stone 7.5 (147.5lb). I’ve decided to tell you this so that I can take you on my new journey of exercise and diet until I get back to my ideal weight. Because I will do it. I will. PMA

Today in various hospital departments

Today began with a hospital visit dropping back my sleep apparatus. Then home, at some point in the afternoon I could not stay awake any longer and had a nap. I planned to do a workout early evening, and was just putting my trainers on when Dad asked me to take his temperature. He’s had a virus, I took it and it was high. So workout cancelled.

This evening and another hospital visit with dad. Usual checks before they decided he was fine to go home. Exhausted.

Night peeps x

The sleep clinic

So tonight I have to sleep with this thing on my wrist and finger, and then I have to return it to the hospital tomorrow morning. I also have to keep a sleep diary.

If this test doesn’t show anything up, apparently I will have to do a second test wearing something which resembles a suicide bomb. Yikes.

The reason is that they suspect I have sleep apnea, which to the heart is apparently the equivalent of running a marathon every night (without the fitness to go with it).

I don’t know if I have it, or some other sleep disorder. I just hope they find out what goes on in my sleep because waking up gasping for air every night is scary and I feel so tired and drained every day.